lentil bolognese

Vegetarians, Day 5: Lentil Bolognese

One of the biggest pieces of advice I was given for this vegetarian experiment was to stock up on rice, beans, and legumes, as those would becoming the building blocks for most vegetarian meals. Like I good girl, I bought quinoa, brown rice, and a bunch of things I’ve never cooked before, including lentils.

lentil bolognese

Tonight we made a super easy, super delicious Lentil Bolognese and served it over tortellini. Essentially all you do is jazz up a jar of your favorite pasta sauce with some onions, carrots, and celery, a dash of red wine or cooking sherry, and throw the lentils in, cooking until they are tender. It took about 40 minutes, and honestly, we probably should have cooked them for maybe ten more.

Lentils are a little chalky, but they provide a good bite. Plus they’re packed with protein and fiber. One cup has 64% of your recommended fiber intake and 36% of your protein.ย  My stomach expanded like a balloon after eating this meal. So maybe don’t eat it over a cheese filled pasta like we did, but try it out! It’s pretty tasty.

Here’s the recipe we used.

 

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